Qualitative day proposal intake. It still contains the proposal iron intake of 11% , the phosphor of 9% and the Potassium of 8% . In addition, coconut meat still includes zinc, the other micronutrient such as calcium and magnesium.
Coco also supports thyroid function and can help precaution strumous, because itself includes iodine.
The nutrition of coco pink value
6. Nutrient element
The nutrient element such as C of 18 kinds of when coco pink contains a lot ofhuman body place to need amino acid, calcic, zinc, manganese, iron, vitamin. Often eat place of nutrition of OK and balanced human body to need, raise intake of human body nutrition, enhance power of human body immunity.
1. vitamin E
Rich vitamin E is contained to be able to retain female youth vigor inside coco pink, rich zinc can promote girl growth, the circulatory system of magnesian ameliorable old people.
2. vitamin B a group of things with common features with C
The vitamin that contains in coco pink B a group of things with common features and C are natural filling agent, especially vitamin C, contain fight oxidation component, in be contacted with sunlight play neutralizes the effect of free radical, stimulative metabolism, avoid the generation of shading and fleck, the dark heavy phenomenon that change skin becomes poor circularly because of blood and appears, make skin beautiful white; can promote collagen albumen and bounce fiber second birth, update old old cell is corneous, add skin smooth.
7. The quantity of heat of coco
Every (80 grams) coconut silk includes about 241 caloric quantity of heat, and among them 224 calorie are come from adipose. Adipose among them 24% it is saturated and adipose, the others by sheet not saturated and adipose comprise with Omega-6 fatty acid, because this is right,human body health has profit very much. Coconut meat does not contain cholesterol, and have 16 milligram natrium only. Every coco flesh still has 12 to overcome carbohydrate and 3 grams protein, contain 7 grams fiber and 5 grams sugar additionally.
Coco is one of a few kinds of fruits with highest quantity of heat, it is contained rich carbohydrate, adipose with potassium, its carbohydrate is monose more, to alleviating quickly hypoglycemia symptom is helpful. And coco contains saturation adipose, the quantity of heat of 241 kilocalorie is contained inside the coco of every 100g, it is carbohydrate is mixed for the most part among them adipose, the friend that wants to reduce weight so takes less as far as possible.