[before doing, still consult first below ” sunflower jewel ” ] –

Article introduction

The function of gem gal fitness, beautiful body believes authority is very clear, but respecting gem gal a few little common sense, your may not knows. Follow together small make up the little common sense that will learn to learn gem gal.

Before doing, still consult first below " sunflower jewel " (1)

Gem gal is to beShanghai noble baby

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let you do your healthy host:

We often encounter a few people, they say haughtily: “I am practicing gem gal. ” in fact weFall in love with sea otter phoenix 419 sauna

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What is what know a drill far from? Practice the persistence of a few groups of movements, for instance: Issue couchant pose, a lot of people becauseShanghai night net

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Crouch the skill of next positions to crouch no less than going to that practice how be being achieved, people does not understand next crouching why to want a practice, Love newlyShanghai night net

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What is the pose that crouchs below to use those who do? What profit to have to the body? What can pose and method solve for us through next crouching? This bit of need is caused broad the person that gem gal practices thought!

The method that gem gal elaborates, it is to let us from the come to in undesirable life, make mentally true meaningForum of Shanghai night net

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Him dictate comes on. The standard that gem gal doctrine raises and proposal, can help patient rehabilitation not only, and make a person more healthy. Want to obtain health, the study knowledge that gem gal practices must passing oneself and training experience will wake up his, is not pure choose on a few paragraphs of poses to practice what do not understand pose body however applying, through just a little judgement is made to him body again after the month is carried out, what you discover is: The problem of the body not only did not get settlement, raised new question instead; The row if: The pain of the body, the action that drops hard, do not practice all over uncomfortable wait for a phenomenon.

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